Why am I tired all the time?

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

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Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

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8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

- Red meat

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6. Reduce exposure to blue light in the evenings.

They don’t know why though.

16. Don’t hang out with negative people.

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12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

3. Stop eating late at night

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Your gut health is responsible for producing energy.

- Honey

13. Don't listen to sad music.

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7. Remove processed food from your diet.

- Raw dairy

Oxygen supplies energy to every cell in your body.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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15. Always keep your house and workspace clean.

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2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

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It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

9. Avoid eating carbs early in the day.

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- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

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4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

Cheers!

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